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Rice Wraps

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Rice Wraps
  • Prep Time 10 min
  • Total Time 0 min
  • Servings 4
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It takes just 10 minutes and 6 ingredients to make these delicious wraps.

Ingredients

1
(10-oz.) pkg. frozen cheesy rice & broccoli
1/2
cup frozen diced cooked chicken breast
4
medium flour tortillas
2
cups shredded lettuce
2
oz. (1/2 cup) shredded Cheddar cheese
4
tablespoons salsa

Directions

  • 1 Open rice pouch; combine rice mixture and chicken in large skillet. Cook over medium heat until thoroughly heated, stirring frequently.*
  • 2 Meanwhile, heat tortillas as directed on package.
  • 3 Place 1/2 cup of lettuce on each tortilla, spoon about 1/3 cup mixture on top of lettuce. Sprinkle with cheese and 1 tablespoon salsa. Fold up bottom; fold sides in to enclose filling.
Tips  

* If desired, rice pouch can be heated in microwave as directed on package, in medium bowl, proceed as directed above.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 1/2 Cups
Calories
280
(
Calories from Fat
80
)
Daily Value
Total Fat
9g
14%
(
Saturated Fat
4g
20%
)
Cholesterol
30mg
10%
Sodium
630mg
26%
Total Carbohydrate
35g
12%
(
Dietary Fiber
2g
8%
,
Sugars
3g
)
Protein
14g
Daily Value*:
Vitamin A
25%
25%
Vitamin C
6%
6%
Calcium
20%
20%
Iron
15%
15%
Exchanges:
2 1/2 Starch; 1 Very Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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