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Rio Grande Melon Salad

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Rio Grande Melon Salad
  • Prep Time 10 min
  • Total Time 10 min
  • Servings 6
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Mangoes, melons and grapes are arranged and drizzled with a honey-lime dressing. Fresh fruit has never tasted better!

Ingredients

Honey-Lime Dressing

1/3
cup vegetable oil
1/4
teaspoon grated lime peel
2
tablespoons lime juice
1
tablespoon honey

Salad

2
mangoes or papayas, peeled, pitted and sliced
1/2
honeydew melon, peeled, seeded and thinly sliced
2
cups watermelon balls
3/4
cup seedless red grape halves
Watercress, if desired

Directions

  • 1 In tightly covered container, shake all dressing ingredients until well blended.
  • 2 Arrange fruits on 6 plates. Drizzle with dressing. Garnish with watercress.
Tips  

You can use any type of salad green in place of the watercress. Try green leaf lettuce or fresh spinach leaves for a pretty salad garnish.

You don’t have to buy special equipment to make watermelon balls. A small ice-cream or cookie-dough scoop will do the job!

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
240
(
Calories from Fat
115
)
Daily Value
Total Fat
13 g
(
Saturated Fat
2 g
)
Cholesterol
0mg
Sodium
15 mg
Potassium
500 mg
Total Carbohydrate
32 g
(
Dietary Fiber
2 g
)
Protein
1 g
Daily Value*:
Vitamin A
18%
18%
Vitamin C
90%
90%
Calcium
2%
2%
Iron
2%
2%
Exchanges:
2 Fruit; 2 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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