Skip to main content

Roasted Brussels Sprouts with Garlic and Onions (Cooking for 2)

(0 reviews)
Roasted Brussels Sprouts with Garlic and Onions (Cooking for 2)
  • Prep Time 10 min
  • Total Time 25 min
  • Servings 2
  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

A colorful appetizer that delivers healthy vitamins while you munch and crunch from Strong Women™.

Ingredients

1
pint (about 10 ounces) Brussels sprouts
1
medium onion, peeled and sliced
2
garlic clove, peeled and minced
1/2
tablespoon olive oil
Salt and pepper to taste*

Directions

  • 1 Preheat the oven to 450° F. Remove any wilted or yellowed leaves from the Brussels sprouts and trim the stem close to the heads. Cut each head vertically into thin slices.
  • 2 Break the onion slices apart into rings and add to the sprouts along with the garlic and a light sprinkling of salt. Spray generously or drizzle with olive oil, toss the vegetables to coat them lightly with oil, and spread out evenly in a thick skillet or non-stick baking dish.
  • 3 Bake for about 15 minutes, or until the vegetables are lightly browned and tender, stirring once or twice as they roast. Serve hot as a side dish.
Trademarks referred to herein are the properties of their respective owners.
Tips  

* Nutrition was calculated using 1/4 teaspoon salt and 1/2 teaspoon pepper.

These dark green vegetables that are in the cruciferous family are a good source of folic acid.

Adapted from www.StrongWomen.com

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
130
(
Calories from Fat
35
)
Daily Value
Total Fat
4g
6%
(
Saturated Fat
1/2g
3%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
320mg
13%
Potassium
490mg
14%
Total Carbohydrate
18g
6%
(
Dietary Fiber
7g
27%
,
Sugars
6g
)
Protein
6g
Daily Value*:
Vitamin A
25%
25%
Vitamin C
60%
60%
Calcium
6%
6%
Iron
6%
6%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 3 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
See More  
More To Explore
powered by ZergNet

Comments (0)

Add a Review

From Around the Web

powered by ZergNet