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Roasted Carrot and Tomato-Basil Soup

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Roasted Carrot and Tomato-Basil Soup
  • Prep Time 20 min
  • Total Time 1 hr 20 min
  • Servings 6
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Carrots add a bit of sweetness to brighten up a classic soup. Super simple to throw together--you’ll be making this one again and again for your family.

Ingredients

1
lb carrots, peeled, cut into 1/2-inch slices (about 4 large carrots)
2
small onions, halved and thinly sliced (about 2 cups)
4
cloves garlic
1/4
cup olive oil
1 1/2
teaspoons salt
1/2
teaspoon black pepper
2
cans (28 oz each) Muir Glen™ organic whole tomatoes, drained, juices reserved
1
teaspoon dried basil leaves
1/2
cup plain Greek yogurt
Food Should Taste Good™ tomato & basil brown rice crackers, as desired

Directions

  • 1 Heat oven to 400°F. Line pan with sides with cooking parchment paper; spray with cooking spray. Spread carrots, onions and garlic evenly in pan. Drizzle with oil; mix to coat. Sprinkle with 1 teaspoon salt and the pepper. Roast 25 to 30 minutes, turning occasionally, until vegetables are tender and slightly brown. Cool 10 minutes.
  • 2 Working in batches, add half the vegetables with 1 can of the drained tomatoes to blender or food processor. Puree until smooth or desired consistency. Pour into 4-quart Dutch oven. Repeat with remaining vegetables and tomatoes. Stir in reserved juices, the basil, remaining salt and the yogurt. Simmer about 10 minutes or until hot. Divide among 6 bowls. Serve with crackers.
Tips  

Leftovers from this soup can be stored in refrigerator or frozen; double the recipe so you can make extra for later!

Take care when blending hot liquids; be sure not to overfill blender, and always keep a hand on the cover.

This soup has a delicious chunky-style consistency, perfect for dipping crackers. If you prefer a thinner soup, simply add some vegetable broth.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
200
(
Calories from Fat
90
)
Daily Value
Total Fat
10g
15%
(
Saturated Fat
1 1/2g
8%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
1060mg
44%
Potassium
320mg
9%
Total Carbohydrate
22g
7%
(
Dietary Fiber
5g
19%
,
Sugars
6g
)
Protein
5g
Daily Value*:
Vitamin A
250%
250%
Vitamin C
30%
30%
Calcium
10%
10%
Iron
10%
10%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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