Roasted-Garlic Bean Dip

Love hummus? The same flavors with a change in beans makes an easy-make dip that takes only 10 minutes.

Roasted-Garlic Bean Dip

LiveBetterAmericaRecipe by LiveBetterAmerica

Rated 4.0 Stars
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10 minutes

1 hour 10 minutes

8 servings (1/4 cup each)

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Nutrition Info

  • 1 Serving (Dip only)
  • 80
  • 1 1/2g
    (Saturated Fat 0g, Trans Fat 0g)
  • 0mg
  • 220mg
  • 13g
    (Dietary Fiber 3g, Sugars 0g)
  • 5g
  • Percent Daily Value*
  • 0%
  • 2%
  • 4%
  • 10%
  • Exchanges
  • 1
  • Carbohydrate Choices
  • 1

*Percent Daily Values are based on a 2,000 calorie diet.

Tips & Techniques

  • Roasted-Garlic Bean Dip
  • High Altitude (3500-6500 ft):

    No change.

  • Go for Garlic

    Garlic is a phytonutrient--a plant component. It's not necessary for life, but it may have some healthful benefits and certainly adds lots of flavor!

Ingredients

  • 1  medium bulb garlic, unpeeled
  • 2  teaspoons olive or canola oil
  • 1  can (15.5 oz) great northern beans, drained, reserving 2 tablespoons liquid
  • 3  tablespoons lemon juice
  • 1/4  teaspoon salt
  • Chopped fresh parsley
  • Assorted raw vegetables

Directions

  1. 1Heat oven to 350°F. Cut 1/2 inch from top of garlic bulb to expose cloves. Drizzle oil over garlic bulb; wrap securely in foil. Bake 50 to 60 minutes or until garlic is soft when pierced with a knife; cool slightly.
  2. 2Into food processor, squeeze soft garlic out of cloves. Add beans, reserved bean liquid, lemon juice and salt. Cover; process until uniform consistency.
  3. 3Spoon dip into serving dish. Sprinkle with parsley. Serve with vegetables.

Categories: Hummus Recipes, Cuisine, Middle Eastern

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Anonymous User
Anonymous said:

if you read correctly, the "prep" time is 10 mins. the whole "prep" and ''cook'' time is an hour and 10 mins. and you add the liquid cuz it says too!

5/29/2011 12:29:33 PM
Anonymous User
Anonymous said:

It is a clear and easy recipe to follow . and it sounds yummy

5/29/2011 12:24:20 PM
Anonymous User
Anonymous said:

cause step 2 says to add it

5/29/2011 12:18:12 PM
Anonymous User
Anonymous said:

It doesn't take "10 minutes"; it clearly takes at least an hour to roast the garlic. Why are we to reserve the bean liquid? The idea of roasted garlic dip is a good one, I just wish sometimes these recipes were edited for accuracy before they get posted...

5/29/2011 11:21:48 AM

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