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Roasted Garlic-White Bean Dip

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Roasted Garlic-White Bean Dip
  • Prep Time 60 min
  • Total Time 1 hr 10 min
  • Servings 8
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Roasted Garlic-White Bean Dip

Healthy, happy dip with roasted garlic and cannellini beans.

Ingredients

1
head garlic
Olive oil and sea salt, for roasting
2
(15 oz) cans Progresso™ cannellini beans
1/2
teaspoon Italian seasoning
1/2
teaspoon paprika
1/4
teaspoon cumin
1
tablespoon balsamic vinegar
Salt and pepper, to taste
Chips and veggies, for dipping

Directions

  • 1 Heat oven to 425°F. Slice off the top third of a head of garlic, then drizzle with olive oil and sprinkle with sea salt. Cover with foil and bake 50 minutes to 1 hour until soft and golden brown.
  • 2 Drain cannellini beans, reserving 1/2 cup of the liquid. Rinse beans, then transfer to the bowl of a food processor.
  • 3 Add roasted garlic pulp, Italian seasoning, paprika, cumin and balsamic vinegar. Pulse, slowly adding in liquid, until mixture is thick and smooth. Stir in salt and pepper to taste.
  • 4 Serve dip with Cascadian Farm™ frozen edamame pods, cooked, and Food Should Taste Good™ tortilla chips.
See Step By Step

Step By Step  

Roasted Garlic-White Bean Dip

As prepared by Girl Versus Dough,

Some party dips ain’t no party at all.


They’re either too bland, too unhealthy, too, well, shelf-stable… just overall blech. You know you’ve been there – munching on a carrot at the snack table and wondering if it’s worth risking the plunge into a funky-looking dip. Shudder.

But this? This Roasted Garlic-White Bean Dip? It changes everything. Not only is it good for you (and vegan, woop!), the ingredient list is simple and straightforward, and the taste is oh-so-yummy. It’ll totally be the cool kid at your next shindig (do people even have shindigs anymore? I dunno).

Let’s get dippin’!

 

Garlic White Bean Dip - ingredients

First, wrastle up yer ingredients. We’ve got yummy roasted garlic (seriously, if anyone could make that scent into a candle, I’d be most grateful), Progresso cannellini white beans, balsamic vinegar and some spices.

 
 

Garlic White Bean Dip - blend beans

Throw the beans, roasted garlic pulp, spices and vinegar into the bowl of a food processor.

 
 

Garlic White Bean Dip - blend, add liquid as needed

Pulse the mixture, adding some of the liquid from the beans a bit at a time, until the dip is thick and smooth. Stir in some salt and pepper for more flavah.

 
 

Garlic White Bean Dip - edamame for dipping

Don’t forget the dippers! I love using Cascadian Farm whole edamame for my dipping action.

 
 

Garlic White Bean Dip - Food Should Taste Good chips

Ohohoh and these sweet potato-flavored Food Should Taste Good chips, too. SO GOOD.

 
 

Garlic White Bean Dip with dippers on the side

Serve the dip immediately with both on the side, and watch the party/shindig get a whole lot more awesome.

 
 

Garlic White Bean Dip - Final

Feel free to faceplant into the dip, too. It’s cool.

 
 

Stephanie (aka Girl Versus Dough) needs you to have a party and make this dip and then send her your address. She’ll bring the chips! Check out Stephanie’s Tablespoon member profile and keep checking back for her own personal recipes on Tablespoon!

See Recipe
Nutrition Information 
No nutrition information available for this recipe
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