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Roasted Sesame and Honey Chex® Mix

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Roasted Sesame and Honey Chex® Mix
  • Prep Time 15 min
  • Total Time 15 min
  • Servings 20
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Greet guests with a pouch of snack mix and a beverage to welcome them.

Ingredients

3
cups Chex™ cereal (any variety)
3
cups checkerboard-shaped pretzels
3
cups sesame sticks
1
cup mixed nuts
3
tablespoons butter or margarine, melted
1/4
cup honey
2
tablespoons sesame seed, toasted*, if desired

Directions

  • 1 In large microwavable bowl, mix cereal, pretzels, sesame sticks and nuts.
  • 2 In 2-cup microwavable measuring cup, microwave butter on High about 30 seconds or until melted. Stir in honey and sesame seed. Pour over cereal mixture; stir until evenly coated.
  • 3 Microwave uncovered on High 5 to 6 minutes, stirring every 2 minutes, until mixture just begins to brown. Spread on waxed paper to cool. Store in airtight container.
Tips  

*To quickly toast sesame seed, cook in small nonstick skillet over medium heat 1 to 3 minutes, stirring frequently, until light golden brown.

To ease the load of last-minute preparation, make this snack mix up to 1 week ahead and store in airtight container.

Serve the snack mix in a purchased wine or potpourri bag.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
150
(
Calories from Fat
70
)
Daily Value
Total Fat
8g
12%
(
Saturated Fat
2g
10%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
280mg
12%
Potassium
80mg
2%
Total Carbohydrate
19g
6%
(
Dietary Fiber
1g
6%
,
Sugars
6g
)
Protein
3g
Daily Value*:
Vitamin A
2%
2%
Vitamin C
0%
0%
Calcium
4%
4%
Iron
10%
10%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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