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Romaine and Fruit Salad with Citrus Poppy Seed Vinaigrette

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Romaine and Fruit Salad with Citrus Poppy Seed Vinaigrette
  • Prep Time 15 min
  • Total Time 0 min
  • Servings 10
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Who wouldn't love a beautiful and tasty salad like this?

Ingredients

Vinaigrette

1/4
cup orange juice
2
tablespoons white wine vinegar
2
green onions, chopped
1/3
cup sugar
1/4
teaspoon salt
1/3
cup oil
1
tablespoon poppy seed

Salad

8
cups torn romaine lettuce (about 2/3 head)
1
cup cubed honeydew melon
1
cup cubed cantaloupe
1
cup halved strawberries

Directions

  • 1 In blender container or food processor bowl with metal blade, combine orange juice, vinegar, onions, sugar and salt. Cover; blend well. With machine running, slowly add oil, blending until thick and smooth. Add poppy seed; blend a few seconds to mix.
  • 2 In large serving bowl, combine all salad ingredients; toss to mix. Pour dressing over salad; toss to coat.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Cup
Calories
130
(
Calories from Fat
70
)
Daily Value
Total Fat
8g
12%
(
Saturated Fat
1g
5%
)
Cholesterol
0mg
0%
Sodium
60mg
3%
Total Carbohydrate
13g
4%
(
Dietary Fiber
2g
8%
,
Sugars
12g
)
Protein
1g
Daily Value*:
Vitamin A
35%
35%
Vitamin C
60%
60%
Calcium
4%
4%
Iron
4%
4%
Exchanges:
1 Fruit; 1 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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