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Romaine Salad with Apples and Cranberries

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Romaine Salad with Apples and Cranberries
  • Prep Time 15 min
  • Total Time 15 min
  • Servings 6
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Crunchy apple and chewy dried cranberries bring a bit of sweetness to an ordinary green salad.

Ingredients

5
cups torn romaine lettuce
1
medium unpeeled apple, diced (1 cup)
1/2
cup sweetened dried cranberries
1/4
cup chopped green onions (4 medium)
1/3
cup refrigerated poppy seed dressing

Directions

  • 1 In large serving bowl, place lettuce, apple, cranberries and green onions.
  • 2 Pour dressing over salad; toss to coat.
Tips  

Use a ripe, red or yellow-green pear instead of the apple.

Look for refrigerated poppy seed dressing in the produce section of your grocery store.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
120
(
Calories from Fat
50
)
Daily Value
Total Fat
6g
9%
(
Saturated Fat
1/2g
3%
,
Trans Fat
0g
)
Cholesterol
5mg
2%
Sodium
140mg
6%
Potassium
110mg
3%
Total Carbohydrate
17g
6%
(
Dietary Fiber
2g
7%
,
Sugars
15g
)
Protein
0g
Daily Value*:
Vitamin A
4%
4%
Vitamin C
6%
6%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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