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Rosemary Turkey and Vegetables with Parmesan Couscous

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Rosemary Turkey and Vegetables with Parmesan Couscous
  • Prep Time 30 min
  • Total Time 30 min
  • Servings 4
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A hearty dinner ready in just 30 minutes! Enjoy this tasty turkey with vegetables that’s served with couscous.

Ingredients

1
(5.9-oz.) pkg. uncooked Parmesan-flavored couscous
1/2
cup dry white wine or chicken broth
2
teaspoons cornstarch
2
tablespoons olive or vegetable oil
2
garlic cloves, minced
1
lb. fresh turkey breast slices, cut into 1/4- inch-thick strips
3/4
teaspoon salt
1/8
teaspoon pepper
1
red bell pepper, thinly sliced
1
medium zucchini, julienne-cut (2x1/8x1/8-inch)
3
Italian plum tomatoes, thinly sliced
1
to 2 teaspoons chopped fresh rosemary or 1/4 to 3/4 teaspoon dried rosemary leaves, crushed

Directions

  • 1 Cook couscous as directed on package. Cover to keep warm.
  • 2 Meanwhile, in small bowl, combine wine and cornstarch; blend well. Set aside.
  • 3 Heat oil in large skillet or wok over medium-high heat until hot. Add garlic; cook and stir 30 seconds. Add turkey, salt and pepper; cook and stir 5 to 7 minutes or until turkey is no longer pink.
  • 4 Add bell pepper and zucchini; cook and stir 3 to 4 minutes or until crisp-tender.
  • 5 Stir wine mixture until smooth. Add wine mixture, tomatoes and rosemary to skillet. Cook and stir until sauce is bubbly and thickened. Serve with couscous.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
400
(
Calories from Fat
100
)
Daily Value
Total Fat
11g
17%
(
Saturated Fat
3g
15%
)
Cholesterol
85mg
28%
Sodium
850mg
35%
Total Carbohydrate
37g
12%
(
Dietary Fiber
3g
12%
,
Sugars
5g
)
Protein
34g
Daily Value*:
Vitamin A
30%
30%
Vitamin C
50%
50%
Calcium
6%
6%
Iron
15%
15%
Exchanges:
2 Starch; 2 Other Carbohydrate; 1 Vegetable; 4 Very Lean Meat; 1 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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