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Rump Roast with Winter Vegetables

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Rump Roast with Winter Vegetables
  • Prep Time 30 min
  • Total Time 2 hr 15 min
  • Servings 8
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Warm up with winter veggies and a classic beef roast!

Ingredients

Roast and Vegetables

6
cups water
2
medium rutabagas, peeled, cut into 1-inch pieces (5 cups)
1
(2 1/2-lb.) boneless beef rump roast
1
medium head cabbage, cut into 8 wedges
1
medium red onion, cut into wedges
2
tablespoons olive oil
1/2
teaspoon salt
1/2
teaspoon dried thyme leaves
1/2
teaspoon dried marjoram leaves
1/2
teaspoon coarse ground black pepper

Gravy

1 3/4
cups Progresso™ beef flavored broth (from 32-oz. carton)
1/4
cup all-purpose flour
1
tablespoon Dijon mustard
1
tablespoon currant jelly

Directions

  • 1 Heat oven to 375°F. In large saucepan, bring water to a boil. Add rutabaga; return to a boil. Cook 2 minutes. Drain thoroughly.
  • 2 Place beef roast in ungreased shallow roasting pan. Arrange rutabagas, cabbage and onion around roast. Brush roast and vegetables with olive oil; sprinkle with salt, thyme, marjoram and pepper. Spray sheet of foil with nonstick cooking spray. Cover pan tightly with sprayed foil. Bake at 375°F. for 1 hour.
  • 3 Uncover pan; place meat thermometer in roast. Bake uncovered for an additional 30 to 45 minutes or until roast is of desired doneness (meat thermometer registers 145 to 165°F.) and vegetables are tender. Remove roast and vegetables from pan; place on serving platter. Cover to keep warm.
  • 4 In medium saucepan, combine broth and flour; mix until smooth. Add drippings from roasting pan, scraping up any brown bits from pan. Add mustard and jelly. Cook over medium heat until mixture boils and thickens, stirring constantly. Serve gravy with roast and vegetables.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1/8 of Recipe
Calories
310
(
Calories from Fat
100
)
Daily Value
Total Fat
11g
17%
(
Saturated Fat
3g
15%
)
Cholesterol
75mg
25%
Sodium
450mg
19%
Total Carbohydrate
20g
7%
(
Dietary Fiber
5g
20%
,
Sugars
11g
)
Protein
32g
Daily Value*:
Vitamin A
15%
15%
Vitamin C
70%
70%
Calcium
10%
10%
Iron
25%
25%
Exchanges:
1/2 Starch; 2 Vegetable; 4 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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