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Rush-Hour Chili

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Rush-Hour Chili
  • Prep Time 20 min
  • Total Time 20 min
  • Servings 4
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Dinner for four ready in 20 minutes! Serve your family with a hearty beef, tomatoes and bean dish made with just six ingredients and two steps.

Ingredients

3/4
lb extra-lean (at least 90%) ground beef
1
can (15.5 or 15 oz) kidney beans, drained, rinsed
1
can (14.5 oz) diced tomatoes, undrained
1
can (6 oz) tomato paste
2
cups cold water
2
teaspoons chili powder

Directions

  • 1 In 3-quart nonstick saucepan or Dutch oven, cook beef over medium-high heat 5 to 7 minutes, stirring frequently, until thoroughly cooked; drain if necessary.
  • 2 Stir in remaining ingredients. Heat to boiling. Reduce heat to medium-low; cover and simmer 5 to 7 minutes, stirring occasionally, until hot.
Tips  

Serve this quick chili over cooked spaghetti or macaroni, then top with shredded reduced-fat cheese and sour cream.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
310
(
Calories from Fat
70
)
Daily Value
Total Fat
8g
12%
(
Saturated Fat
3g
14%
,
Trans Fat
0g
)
Cholesterol
55mg
18%
Sodium
530mg
22%
Potassium
1210mg
34%
Total Carbohydrate
34g
11%
(
Dietary Fiber
9g
36%
,
Sugars
9g
)
Protein
27g
Daily Value*:
Vitamin A
25%
25%
Vitamin C
15%
15%
Calcium
10%
10%
Iron
35%
35%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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