Skip to main content

Salmon and Asparagus Frittata

(0 reviews)
Salmon and Asparagus Frittata
  • Prep Time 25 min
  • Total Time 25 min
  • Servings 2
  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

A simple brunch or casual supper, ready in less than half an hour.

Ingredients

3
eggs
2
tablespoons milk
1/8
teaspoon pepper
1
tablespoon butter or margarine
1
cup cut-up fresh asparagus spears (about 4 oz)
1
can (6 to 7 oz) red or pink salmon, drained, flaked
1/2
cup shredded dill-Havarti cheese (2 oz)

Directions

  • 1 In medium bowl, beat eggs, milk and pepper until well blended.
  • 2 In 10-inch nonstick skillet, melt butter over medium heat. Add asparagus; cook 3 to 5 minutes, stirring frequently, until crisp-tender.
  • 3 Reduce heat to medium-low. Add egg mixture to skillet; gently stir in salmon. Cover; cook 6 to 8 minutes or until eggs are set. (Do not stir.) Sprinkle with cheese; cover and cook 1 to 2 minutes or until cheese is melted.
Tips  

A frittata is an Italian omelet. Ingredients are mixed into the eggs (instead of being enclosed in an omelet) and cooked over low heat without stirring.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1/2 of Recipe
Calories
420
(
Calories from Fat
270
)
Daily Value
Total Fat
30g
46%
(
Saturated Fat
14g
68%
,
Trans Fat
1/2g
)
Cholesterol
410mg
137%
Sodium
820mg
34%
Potassium
520mg
15%
Total Carbohydrate
5g
2%
(
Dietary Fiber
0g
0%
,
Sugars
3g
)
Protein
34g
Daily Value*:
Vitamin A
30%
30%
Vitamin C
10%
10%
Calcium
40%
40%
Iron
10%
10%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
See More  
More To Explore
powered by ZergNet

Comments (0)

Add a Review

From Around the Web

powered by ZergNet