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Salmon Lo Mein

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Salmon Lo Mein
  • Prep Time 20 min
  • Total Time 20 min
  • Servings 3
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Looking for a classic seafood dinner using Frozen Lo Mein Stir Fry Meal Starter? Then check out this delicious salmon and noodles recipe that’s ready in 20 minutes. Perfect if you love Chinese cuisine.

Ingredients

1
tablespoon oil
1
lb. fresh salmon fillet, skin removed, cut into 1-inch pieces
1
(1 lb 5-oz.) pkg. Frozen Lo Mein Stir Fry Meal Starter
1
tablespoon honey
2
teaspoons grated lemon peel
1/2
cup wide crisp chow mein noodles

Directions

  • 1 Heat oil in large skillet over medium heat until hot. Add salmon; cook 3 to 5 minutes or until fish flakes easily with fork, stirring frequently. Remove from skillet; cover to keep warm.
  • 2 In same skillet, combine frozen vegetables with noodles, frozen sauce from packet and honey; mix well. Cover; cook 7 to 10 minutes or until vegetables are crisp-tender, stirring occasionally.
  • 3 Add salmon and lemon peel; mix gently. Cook just until thoroughly heated, stirring occasionally. Sprinkle with chow mein noodles.
Tips  

Lo mein is a Chinese classic of noodles combined with stir-fried chicken, meat and vegetables. The noodles are boiled and tossed into the wok to heat with stir-fry ingredients at the last minute. Frozen Lo Mein Stir Fry Meal Starter simplifies this lo mein recipe.

Seafood contains Omega-3 fatty acids believed to be beneficial to heart and brain health; salmon is a particularly good source.

Use a sharp knife to carefully remove the skin from the salmon before cutting the fillet into pieces.

Purchase egg rolls to serve with this easy stir-fry.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 1/2 Cups
Calories
424
(
Calories from Fat
155
)
Daily Value
Total Fat
25g
39%
(
Saturated Fat
5g
25%
)
Cholesterol
83mg
28%
Sodium
215mg
9%
Potassium
555mg
16%
Total Carbohydrate
16g
5%
(
Dietary Fiber
1g
5%
,
Sugars
6g
)
Protein
33g
Daily Value*:
Vitamin A
42%
42%
Vitamin C
13%
13%
Calcium
2%
2%
Iron
3%
3%
Exchanges:
2 Starch; 2 Other Carbohydrate; 2 Vegetable; 4 Lean Meat; 1 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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