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Salmon-Mushroom-Spinach Bake

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  • Prep 30 min
  • Total 55 min
  • Servings 4
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Onions, mushrooms and spinach come together to top succulent salmon in this delicious baked beauty.
by: Tablespoon Kitchens
Updated Sep 20, 2016
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Ingredients

  • 4 (4-oz) skinless salmon fillets (1 inch thick)
  • 3 tablespoons butter
  • 1/4 cup Progresso™ plain panko crispy bread crumbs
  • 1 tablespoon finely chopped fresh Italian (flat-leaf) parsley
  • 1 tablespoon finely chopped fresh thyme leaves
  • 1 cup thinly sliced sweet onion
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 8 oz white mushrooms, stems removed, thinly sliced
  • 3 cups fresh baby spinach

Steps

  • 1
    Heat oven to 375°F. Spray 2-quart baking dish with cooking spray. Place salmon in baking dish; cover and refrigerate.
  • 2
    Place 1 tablespoon of the butter in small microwavable bowl. Microwave uncovered on High 30 to 60 seconds or until melted. Add bread crumbs, parsley and thyme; stir. Set aside.
  • 3
    In 10-inch skillet, melt remaining 2 tablespoons butter over medium heat. Add onion, salt and pepper. Cook 3 to 4 minutes or until softened and browned. Add mushrooms; cook 5 to 6 minutes or until mushrooms release juices, then turn brown. Add spinach; stir 1 to 2 minutes or until wilted. Pour over salmon in baking dish. Top with bread crumb mixture.
  • 4
    Bake 18 to 22 minutes or until salmon flakes easily with fork and bread crumbs turn brown.

Expert Tips

  • tip 1
    We tested in an 8-inch square (2-quart) baking dish, as well as an oval 2-quart casserole. Either type of dish works well for this recipe.
  • tip 2
    When adding spinach to onion mixture, gently fold onion mixture over the greens to encourage wilting.

Nutrition Information

320 Calories, 20g Total Fat, 23g Protein, 12g Total Carbohydrate, 3g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
320
Calories from Fat
180
Total Fat
20g
31%
Saturated Fat
8g
39%
Trans Fat
0g
Cholesterol
80mg
26%
Sodium
450mg
19%
Potassium
710mg
20%
Total Carbohydrate
12g
4%
Dietary Fiber
2g
7%
Sugars
3g
Protein
23g
% Daily Value*:
Vitamin A
50%
50%
Vitamin C
15%
15%
Calcium
6%
6%
Iron
8%
8%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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