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Salmon with Leeks and Carrots in Parchment

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Salmon with Leeks and Carrots in Parchment
  • Prep Time 25 min
  • Total Time 25 min
  • Servings 4
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Looking for a hearty seafood dinner using leeks and carrot? Then check out this baked salmon dish that’s ready in 25 minutes.

Ingredients

1
cup (2 medium) thinly sliced carrots
4
(12-inch) circles parchment paper or heavy-duty foil
1
(1-lb.) salmon fillet, skin removed, cut into 4 pieces
2
medium leeks, white and pale green part thinly sliced (1 1/2 cups), or 1 medium onion, halved, thinly sliced
2
tablespoons dry white wine or water
2
teaspoons olive oil
1/8
teaspoon salt
1/4
teaspoon pepper

Directions

  • 1 Heat oven to 450°F. Placing slightly off center, divide carrots evenly onto parchment circles.
  • 2 Holding knife on a slant (45° angle), cut each salmon piece into 4 or 5 thin slices. Place salmon over carrots; sprinkle with leeks.
  • 3 In small bowl, combine wine, oil, salt and pepper; mix well. Drizzle wine mixture evenly over fish and vegetables. Fold parchment in half; crimp edges to enclose fish and vegetables. Place on cookie sheet.
  • 4 Bake at 450°F. for 10 to 12 minutes or until fish flakes easily with fork. To serve, place packets on serving plates and cut an X in each.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
250
(
Calories from Fat
110
)
Daily Value
Total Fat
12g
18%
(
Saturated Fat
2g
10%
)
Cholesterol
75mg
25%
Sodium
140mg
6%
Total Carbohydrate
9g
3%
(
Dietary Fiber
2g
8%
,
Sugars
3g
)
Protein
25g
Daily Value*:
Vitamin A
180%
180%
Vitamin C
8%
8%
Calcium
4%
4%
Iron
8%
8%
Exchanges:
1 Vegetable; 3 Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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