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Salsa Chicken Sandwiches

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Salsa Chicken Sandwiches
  • Prep Time 25 min
  • Total Time 25 min
  • Servings 4
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Using chicken breasts instead of breaded chicken patties shaves both calories and fat from this lighter recipe version of this quick and easy sandwich.

Ingredients

4
boneless skinless chicken breasts (1 1/4 lb)
4
whole wheat burger buns, split
1/4
cup black bean dip
1/4
cup Muir Glen™ organic garlic cilantro salsa
1/2
cup shredded lettuce

Directions

  • 1 Set oven control to broil. Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/4 inch thick.
  • 2 Place chicken on rack in broiler pan. Broil with tops 4 to 6 inches from heat 15 to 20 minutes, turning once (and adding buns, cut sides up, the last 3 to 4 minutes), until chicken is no longer pink in center and buns are lightly toasted.
  • 3 Spread bottom half of each bun with 1 tablespoon dip. Top each with chicken breast; spread with 1 tablespoon salsa. Top each with 2 tablespoons lettuce and top of bun.
Tips  

Chicken contains vitamin B6, also called pyridoxine. Vitamin B6 is important for digesting proteins, plus it helps to keep hair and nerves healthy.

Nutrition Information 
No nutrition information available for this recipe
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