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Salsa-Lime-Bean Dip

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Salsa-Lime-Bean Dip
  • Prep Time 10 min
  • Total Time 10 min
  • Servings 10
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10-minute recipe! Lime juice adds a citrus tang to a Southwestern dip that blends refried beans and salsa.

Ingredients

1
can (16 oz) Old El Paso™ refried beans
1/4
cup Old El Paso™ Thick 'n Chunky salsa
1/4
cup sour cream
1
tablespoon lime juice
1/2
teaspoon ground cumin
1
medium clove garlic, finely chopped
1/4
teaspoon salt
1/2
cup finely chopped seeded tomato
2
tablespoons chopped fresh cilantro
30
tortilla chips

Directions

  • 1 In medium bowl, stir together beans, salsa, 2 tablespoons of the sour cream, the lime juice, cumin, garlic and salt until well blended. Transfer mixture to shallow serving bowl.
  • 2 Sprinkle tomato evenly over bean mixture. Top with dollops of remaining 2 tablespoons sour cream; sprinkle with cilantro. Serve with chips.
Tips  

Garnish this crow-pleasing dip with a slice of fresh lime.

For 85 calories and 1 gram of fat per serving, use Old El Paso® fat-free refried beans, low-fat sour cream and baked tortilla chips.

Chipotle chiles are dried, smoked jalapeño chiles. If desired, use a medium salsa in place of the chipotle variety.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
110
(
Calories from Fat
35
)
Daily Value
Total Fat
4g
6%
(
Saturated Fat
1 1/2g
7%
,
Trans Fat
0g
)
Cholesterol
5mg
2%
Sodium
320mg
13%
Potassium
160mg
5%
Total Carbohydrate
14g
5%
(
Dietary Fiber
3g
11%
,
Sugars
0g
)
Protein
3g
Daily Value*:
Vitamin A
4%
4%
Vitamin C
8%
8%
Calcium
2%
2%
Iron
6%
6%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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