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Santa Fe Egg Bake

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Santa Fe Egg Bake
  • Prep Time 15 min
  • Total Time 3 hr 15 min
  • Servings 6
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Enjoy this Santa Fe egg bake made with potatoes, Progresso® beans and corn – a perfect Southwest dinner.

Ingredients

4
cups frozen southern-style diced hash brown potatoes (from 32-oz bag)
1
can (15 oz) Progresso™ black beans, drained, rinsed
1
cup frozen corn (from 12-oz bag)
1
cup frozen stir-fry bell peppers and onions (from 1-lb bag)
2
cups shredded Colby-Monterey Jack cheese (8 oz)
2
tablespoons chopped fresh cilantro
8
eggs
1 1/4
cups milk
1/2
teaspoon salt
1/4
teaspoon ground red pepper (cayenne)

Directions

  • 1 Spray 13x9-inch (3-quart) glass baking dish with cooking spray. In baking dish, mix hash browns, beans, corn and stir-fry peppers and onions. Sprinkle with cheese and cilantro.
  • 2 In large bowl, beat eggs, milk, salt and red pepper with wire whisk until well blended. Pour evenly over potato mixture. Cover; refrigerate at least 2 hours but no longer than 24 hours.
  • 3 Heat oven to 350°F. Uncover baking dish; bake 45 to 55 minutes or until knife inserted in center comes out clean. Let stand 5 minutes before cutting. Garnish with sour cream and salsa, if desired.
Tips  

Frozen stir-fry bell peppers and onions is a timesaving product, but if it is unavailable, substitute 1/2 cup each chopped onion and bell pepper.

Serve this easy dish with corn muffins and a variety of toppings, such as guacamole, salsa, sour cream, chopped fresh tomatoes and chopped fresh cilantro.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
460
(
Calories from Fat
210
)
Daily Value
Total Fat
24g
37%
(
Saturated Fat
10g
50%
,
Trans Fat
2g
)
Cholesterol
240mg
81%
Sodium
670mg
28%
Potassium
730mg
21%
Total Carbohydrate
40g
13%
(
Dietary Fiber
7g
30%
,
Sugars
5g
)
Protein
20g
Daily Value*:
Vitamin A
15%
15%
Vitamin C
10%
10%
Calcium
30%
30%
Iron
15%
15%
Exchanges:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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