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Saucy Barbecued Chicken

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Saucy Barbecued Chicken
  • Prep Time 30 min
  • Total Time 30 min
  • Servings 4
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Luscious barbecue chicken dinner – ready in 30 minutes.

Ingredients

1/3
cup ketchup
2
tablespoons water
1
tablespoon Worcestershire sauce
1 1/2
teaspoons brown sugar
1
to 2 teaspoons chili powder
1/2
teaspoon paprika
4
boneless skinless chicken breast halves

Directions

  • 1 Heat grill. In 12x8-inch (2-quart) glass baking dish, combine all ingredients except chicken; blend well. Place chicken in sauce mixture; turn to coat. Let stand at room temperature for 10 minutes to marinate.
  • 2 When ready to grill, place chicken on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 15 to 20 minutes or until chicken is fork-tender and juices run clear, turning occasionally and brushing frequently with sauce. Discard any remaining sauce.
Tips  

To broil chicken, place on broiler pan; broil 4 to 6 inches from heat using times above as a guide.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
140
(
Calories from Fat
25
)
Daily Value
Total Fat
3g
5%
(
Saturated Fat
1g
5%
)
Cholesterol
75mg
25%
Sodium
135mg
6%
Total Carbohydrate
2g
1%
(
Dietary Fiber
0g
0%
,
Sugars
1g
)
Protein
27g
Daily Value*:
Vitamin A
4%
4%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
6%
6%
Exchanges:
4 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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