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Saucy Chicken And Peaches
Save Recipe
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})();
Prep 20min
Total0min
Servings4
Save
Print
Pinterest
Facebook
Email
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Save
Share
Keep Screen On
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A hearty dinner ready in just 20 minutes! Enjoy this tasty peach flavored chicken with rice.
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Ingredients
1
teaspoon oil
4
boneless, skinless chicken breast halves
1
(16-oz.) can sliced peaches in light syrup, undrained
1
tablespoon cornstarch
2
tablespoons brown sugar
1
tablespoon cider vinegar
1
tablespoon soy sauce
1/2
to 1 teaspoon dried basil leaves
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Steps
1
Heat oil in large nonstick skillet over medium heat until hot. Add chicken; cook 4 to 5 minutes, or until lightly browned. Turn chicken; cover and cook an additional 4 to 5 minutes or until chicken is for- tender and juices run clear. Remove from skillet; cover to keep warm.
2
Meanwhile, drain peach syrup into glass measuring cup; add water to make 1 cup liquid. Stir in cornstarch, brown sugar, vinegar, soy sauce and basil.
3
Pour liquid into hot skillet; cook and stir until thickened and bubbly. Gently stir in peach slices and chicken. If desired, serve with hot cooked rice.
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Expert Tips
tip 1
Substitute canned apricots for the peaches.
tip 2
Substitute orange juice for the peach syrup and 3 or 3 sliced fresh peaches or nectarines for the canned fruit.
tip 3
Serve the chicken with hot cooked rice accompanied by coleslaw and steamed green beans. End the meal with spice cake and coffee.
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Nutrition Information
250 Calories, 4g Total Fat, 27g Protein, 26g Total Carbohydrate, 21g Sugars
Nutrition Facts
Serving Size:1/4 of Recipe
Calories
250
Calories from Fat
35
Total Fat
4g
6%
Saturated Fat
1g
5%
Cholesterol
75mg
25%
Sodium
330mg
14%
Total Carbohydrate
26g
9%
Dietary Fiber
1g
4%
Sugars
21g
Protein
27g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
4%
4%
Calcium
2%
2%
Iron
8%
8%
Exchanges:
2 Fruit; 2 Other Carbohydrate; 4 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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