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Saucy Chicken And Peaches

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Saucy Chicken And Peaches
  • Prep Time 20 min
  • Total Time 0 min
  • Servings 4
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A hearty dinner ready in just 20 minutes! Enjoy this tasty peach flavored chicken with rice.

Ingredients

1
teaspoon oil
4
boneless, skinless chicken breast halves
1
(16-oz.) can sliced peaches in light syrup, undrained
1
tablespoon cornstarch
2
tablespoons brown sugar
1
tablespoon cider vinegar
1
tablespoon soy sauce
1/2
to 1 teaspoon dried basil leaves

Directions

  • 1 Heat oil in large nonstick skillet over medium heat until hot. Add chicken; cook 4 to 5 minutes, or until lightly browned. Turn chicken; cover and cook an additional 4 to 5 minutes or until chicken is for- tender and juices run clear. Remove from skillet; cover to keep warm.
  • 2 Meanwhile, drain peach syrup into glass measuring cup; add water to make 1 cup liquid. Stir in cornstarch, brown sugar, vinegar, soy sauce and basil.
  • 3 Pour liquid into hot skillet; cook and stir until thickened and bubbly. Gently stir in peach slices and chicken. If desired, serve with hot cooked rice.
Tips  

Substitute canned apricots for the peaches.

Substitute orange juice for the peach syrup and 3 or 3 sliced fresh peaches or nectarines for the canned fruit.

Serve the chicken with hot cooked rice accompanied by coleslaw and steamed green beans. End the meal with spice cake and coffee.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1/4 of Recipe
Calories
250
(
Calories from Fat
35
)
Daily Value
Total Fat
4g
6%
(
Saturated Fat
1g
5%
)
Cholesterol
75mg
25%
Sodium
330mg
14%
Total Carbohydrate
26g
9%
(
Dietary Fiber
1g
4%
,
Sugars
21g
)
Protein
27g
Daily Value*:
Vitamin A
8%
8%
Vitamin C
4%
4%
Calcium
2%
2%
Iron
8%
8%
Exchanges:
2 Fruit; 2 Other Carbohydrate; 4 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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