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Saucy Italian Steak

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Saucy Italian Steak
  • Prep Time 15 min
  • Total Time 1 hr 45 min
  • Servings 6
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It's Italian night! Beef is slowly oven-baked in Italian sauce for optimum tenderness and delicious flavor.

Ingredients

1
boneless beef round steak, 3/4 thick (1 1/2 lb)
2
tablespoons Gold Medal™ all-purpose flour
1/4
teaspoon pepper
1
tablespoon vegetable oil
1
jar (14 oz) fat-free tomato pasta sauce (any variety)
2
cups frozen cut green beans
1/4
cup sliced ripe olives

Directions

  • 1 Heat oven to 375ºF. Remove fat from beef. Mix flour and pepper; rub over both sides of beef, shaking off excess. Cut beef into 6 serving pieces.
  • 2 In 10-inch nonstick skillet, heat oil over medium-high heat. Add beef; cook about 5 minutes, turning once, until brown. Place beef in 11x7-inch (2-qt) glass baking dish. Pour spaghetti sauce over beef. Cover with foil.
  • 3 Bake about 1 hour. Uncover and place green beans around beef. Cover and bake about 30 minutes longer or until beef is of desired doneness. Sprinkle with olives.
Tips  

Add a side of linguine; an eight-ounce package, cooked, will generously serve six.

Watching sodium and fat intake? Carefully read labels on purchased spaghetti sauces as brands vary.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
300
(
Calories from Fat
90
)
Daily Value
Total Fat
10g
15%
(
Saturated Fat
2 1/2g
12%
,
Trans Fat
0g
)
Cholesterol
85mg
28%
Sodium
410mg
17%
Potassium
590mg
17%
Total Carbohydrate
17g
6%
(
Dietary Fiber
2g
9%
,
Sugars
7g
)
Protein
35g
Daily Value*:
Vitamin A
10%
10%
Vitamin C
6%
6%
Calcium
4%
4%
Iron
25%
25%
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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