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Sausage and Cheese Pasta

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Sausage and Cheese Pasta
  • Prep Time 20 min
  • Total Time 20 min
  • Servings 6
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Dinner ready in 20 minutes! Enjoy this one-dish turkey and veggie pasta – a delicious meal.

Ingredients

4
cups uncooked medium pasta shells (9 oz)
2
cups frozen cut green beans (from 1-lb bag)
1 1/2
cups fat-free (skim) milk
3
tablespoons all-purpose flour
1/2
cup reduced-fat pasteurized process cheese sauce (from a jar)
6
oz reduced-fat smoked turkey sausage, halved lengthwise, sliced (about 1 cup)

Directions

  • 1 In 3-quart saucepan, cook pasta as directed on package 2 minutes. Add green beans; return to boiling. Cook 8 to 10 minutes or until pasta and beans are tender. Drain; return to saucepan.
  • 2 Meanwhile, in 10-inch nonstick skillet, mix milk and flour until smooth. Heat to boiling over medium-high heat, stirring constantly. Cook and stir until thickened. Remove from heat.
  • 3 Stir in cheese sauce and sausage until cheese sauce is melted. Add cooked pasta and beans; toss gently to coat. Reduce heat to medium-low; cook until thoroughly heated.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
310
(
Calories from Fat
80
)
Daily Value
Total Fat
9g
15%
(
Saturated Fat
4 1/2g
22%
,
Trans Fat
0g
)
Cholesterol
30mg
11%
Sodium
690mg
29%
Potassium
280mg
8%
Total Carbohydrate
45g
15%
(
Dietary Fiber
4g
15%
,
Sugars
7g
)
Protein
15g
Daily Value*:
Vitamin A
10%
10%
Vitamin C
0%
0%
Calcium
20%
20%
Iron
15%
15%
Exchanges:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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