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"Sausage" and Noodle Frittata

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"Sausage" and Noodle Frittata
  • Prep Time 10 min
  • Total Time 45 min
  • Servings 6
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Love breakfast? Try it for dinner in a meatless skillet egg dish made with the help of a can of Progresso™ Light soup.

Ingredients

8
eggs
1
can (18.5 oz) Progresso™ Light vegetable and noodle soup
5
frozen soy-protein breakfast sausage links (4 oz), thawed, cut into 1/4-inch pieces
1/2
medium red bell pepper, cut into bite-size strips
1
teaspoon Italian seasoning or dried basil leaves
1/2
cup shredded reduced-fat Cheddar cheese (2 oz)
Chopped fresh basil leaves, if desired

Directions

  • 1 Heat oven to 425°F. In medium bowl, beat eggs with wire whisk until blended. Stir in soup, sausage, bell pepper and Italian seasoning. Pour into 12-inch ovenproof nonstick skillet.
  • 2 Bake 25 to 30 minutes or until set. Sprinkle cheese over top. Cover; let stand 5 minutes before serving. Cut into wedges to serve. Sprinkle basil leaves over top.
Tips  

Try an Italian cheese blend instead of the Cheddar cheese.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
170
(
Calories from Fat
80
)
Daily Value
Total Fat
9g
14%
(
Saturated Fat
2 1/2g
14%
,
Trans Fat
0g
)
Cholesterol
285mg
95%
Sodium
620mg
26%
Potassium
210mg
6%
Total Carbohydrate
7g
2%
(
Dietary Fiber
2g
7%
,
Sugars
2g
)
Protein
15g
Daily Value*:
Vitamin A
25%
25%
Vitamin C
15%
15%
Calcium
10%
10%
Iron
10%
10%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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