Skip to main content

Sausage and Vegetable Skillet

(0 reviews)
Sausage and Vegetable Skillet
  • Prep Time 25 min
  • Total Time 25 min
  • Servings 4
  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

Turkey sausage and veggies come together in this easy, colorful skillet recipe - a satisfying one-dish dinner, ready in 25 minutes!

Ingredients

1
ring (14 oz) fully cooked turkey Polska-kielbasa sausage, cut diagonally into 1/2-inch slices
2
cups chopped zucchini (about 2 small)
2
cups fresh whole kernel corn or frozen corn
2
cups grape tomatoes
1/4
cup water
1/4
teaspoon pepper

Directions

  • 1 Heat 12-inch nonstick skillet 2 minutes over medium-high heat. Coat skillet with cooking spray; add sausage. Cook 5 minutes, turning once, until browned. Remove sausage from skillet; keep warm.
  • 2 Remove skillet from heat; spray generously with cooking spray. Add zucchini and corn; cook 4 minutes, stirring frequently. Stir in tomatoes, water and pepper, scraping skillet to loosen brown particles. Cover; cook 4 minutes or just until tomatoes begin to burst.
  • 3 Return sausage to skillet; cook uncovered 2 minutes longer or until liquid is almost evaporated.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
250
Daily Value
Total Fat
10g
0%
(
Saturated Fat
3g
0%
)
Sodium
910mg
0%
Total Carbohydrate
23g
0%
(
Dietary Fiber
4g
0%
)
Protein
18g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
1 Starch; 1 Vegetable;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
See More  
More To Explore
powered by ZergNet

Comments (0)

Add a Review

From Around the Web

powered by ZergNet