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Sausage and Veggie Pitas

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Sausage and Veggie Pitas
  • Prep Time 30 min
  • Total Time 30 min
  • Servings 4
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Grilled turkey sausage and vegetable sandwiches -dinner ready in just 30 minutes!

Ingredients

2
teaspoons sugar
3
tablespoons Worcestershire sauce
1
medium yellow summer squash, cut lengthwise into 1/2-inch-thick slices
1
medium zucchini, cut lengthwise into 1/2-inch-thick slices
1
medium red or green bell pepper, halved, seeded
1
medium yellow onion, cut into 1/2-inch-thick slices
(1/2 lb) 95% fat-free turkey kielbasa
4
onion or plain pita breads (6 inch), cut in half to form pockets, heated
1
tablespoon extra-virgin olive oil or canola oil

Directions

  • 1 Heat gas or charcoal grill. In small bowl, mix sugar and Worcestershire sauce until sugar is dissolved. Brush half of mixture over summer squash, zucchini, bell pepper, onion and kielbasa.
  • 2 When grill is heated, carefully oil grill rack. Place vegetables and kielbasa on gas grill over medium-high heat or on charcoal grill over medium-high coals; cover grill. Cook 6 minutes. Turn vegetables and kielbasa; brush with remaining mixture. Cook on open grill 4 to 6 minutes longer or until vegetables are tender and kielbasa is hot.
  • 3 To heat pita bread halves, wrap in foil; place on grill 3 to 5 minutes or until warm.
  • 4 Remove vegetables and kielbasa from grill. Cut into bite-size pieces; place in serving bowl. Add oil; toss to mix. Fill warm pita bread halves evenly with vegetables and kielbasa.
Tips  

"We use our grill all year-round, and we all love these tasty filled pitas. When I make them, I separate each pita bread into two rounds, then spoon the filling onto the rounds and form them into cone-shaped wraps." Kevin

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
300
(
Calories from Fat
80
)
Daily Value
Total Fat
9g
14%
(
Saturated Fat
2g
10%
,
Trans Fat
0g
)
Cholesterol
30mg
10%
Sodium
970mg
40%
Potassium
550mg
16%
Total Carbohydrate
41g
14%
(
Dietary Fiber
4g
14%
,
Sugars
9g
)
Protein
15g
Daily Value*:
Vitamin A
45%
45%
Vitamin C
60%
60%
Calcium
10%
10%
Iron
15%
15%
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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