Skip to main content

Sausage, White Bean and Kale Soup

(0 reviews)
Sausage, White Bean and Kale Soup
  • Prep Time 15 min
  • Total Time 45 min
  • Servings 8
  • Pinterest
    254
  • Fave
    456
  • Email
    173
  • Facebook
    77
  • Print
    1K

  • Pinterest
    254
  • Fave
    456
  • Email
    173
  • Facebook
    77
  • Print
    1K

This sumptuous soup uses a great combo of pantry staples and fresh ingredients to create a super satisfying meal.

Ingredients

1
tablespoon olive oil
1/2
lb bulk Italian pork sausage
2
cups diced onions
3/4
teaspoon salt
1
bunch kale, ribs removed, thinly sliced
3
cloves garlic, finely chopped
1
can (28 oz) Muir Glen™ organic fire roasted diced tomatoes, undrained
2
cans (19 oz each) Progresso™ cannellini beans, drained, rinsed
1
carton (32 oz) Progresso™ unsalted chicken stock
1/2
cup grated Parmesan cheese

Directions

  • 1 In 6-quart Dutch oven, heat olive oil over medium-high heat. Crumble sausage into hot oil; cook until no longer pink. Transfer with slotted spoon to plate; set aside.
  • 2 Add onions and salt to Dutch oven; cook 4 to 5 minutes, stirring frequently, until translucent. Stir in kale; cook about 1 minute or until slightly wilted.
  • 3 Stir in garlic. Stir in tomatoes, beans, stock and sausage; heat to a simmer. Simmer uncovered 5 minutes to combine flavors. Divide among 8 bowls; top with cheese.
Tips  

Removing kale ribs makes the greens more tender.

Opting for higher-quality Parmesan adds a tremendous amount of flavor over the pregrated cheese.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
(
Calories from Fat
90
)
Daily Value
(
Trans Fat
0g
)
Daily Value*:
Vitamin A
110%
110%
Exchanges:
Free
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
See More  
More To Explore
powered by ZergNet

Comments (0)

Add a Review

From Around the Web

powered by ZergNet