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Sautéed Brussels Sprouts with Toasted Walnuts and Dried Cherries

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Sautéed Brussels Sprouts with Toasted Walnuts and Dried Cherries
  • Prep Time 40 min
  • Total Time 40 min
  • Servings 10
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It’s hard to say what we love more: the sweet-tart-crunchy combo of flavors, or the fact that this recipe can be prepped in advance and cooked at the last minute for stress-free entertaining.

Ingredients

2 1/2
lb fresh Brussels sprouts, rinsed, trimmed
3
tablespoons butter
3/4
teaspoon salt
1/2
teaspoon pepper
3/4
cup coarsely chopped toasted walnuts
2/3
cup coarsely chopped dried cherries

Directions

  • 1 Thinly cut Brussels sprouts lengthwise. The root end will help keep the slices intact.
  • 2 In 12-inch skillet, heat butter over medium-high heat. Add Brussels sprouts, salt and pepper; cook and stir 10 to 12 minutes or until sprouts are crisp-tender. Add walnuts and dried cherries; cook and stir 1 minute.
Tips  

To make this easy dish even easier, you can purchase presliced Brussels sprouts.

All the ingredients can be prepped up to 1 day before and kept covered in the refrigerator until ready to cook.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
180
(
Calories from Fat
90
)
Daily Value
Total Fat
10g
15%
(
Saturated Fat
3g
14%
,
Trans Fat
0g
)
Cholesterol
10mg
3%
Sodium
230mg
10%
Potassium
490mg
14%
Total Carbohydrate
19g
6%
(
Dietary Fiber
4g
17%
,
Sugars
10g
)
Protein
4g
Daily Value*:
Vitamin A
20%
20%
Vitamin C
60%
60%
Calcium
6%
6%
Iron
10%
10%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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