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Sautéed Mushrooms

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Sautéed Mushrooms
  • Prep Time 15 min
  • Total Time 25 min
  • Servings 4
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Enjoy these delicious sautéed mushrooms sprinkled with parsley that are ready in 25 minutes – perfect for a side dish.

Ingredients

2
tablespoons butter or margarine
2
tablespoons olive or vegetable oil
2
cloves garlic, finely chopped
1/2
teaspoon salt
1/4
teaspoon pepper
1
lb mushrooms, sliced (6 cups)
Chopped fresh parsley, if desired

Directions

  • 1 In 12-inch skillet, heat all ingredients except mushrooms and parsley over medium-high heat until butter is melted. Stir in mushrooms.
  • 2 Cook 4 to 6 minutes, stirring frequently, until mushrooms are light brown. Sprinkle with parsley.
Tips  

Slice fresh mushrooms the fast and easy way - with a hard-cooked egg slicer. Look for one at grocery stores, specialty cookware stores or in the cookware sections at department stores.

For 3 grams of fat and 55 calories per serving, omit oil and decrease butter to 1 tablespoon; use nonstick skillet.

Substitute 2 packages (8 oz each) whole mushrooms (about 3 cups) for the sliced mushrooms. Cook as directed except increase cooking time in step 2 to 4 to 8 minutes

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
150
(
Calories from Fat
120
)
Daily Value
Total Fat
13g
20%
(
Saturated Fat
4g
19%
,
Trans Fat
0g
)
Cholesterol
15mg
5%
Sodium
340mg
14%
Potassium
420mg
12%
Total Carbohydrate
5g
2%
(
Dietary Fiber
1g
6%
,
Sugars
1g
)
Protein
3g
Daily Value*:
Vitamin A
4%
4%
Vitamin C
2%
2%
Calcium
0%
0%
Iron
8%
8%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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