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Savory Beef Tenderloin

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  • Prep 10 min
  • Total 20 min
  • Servings 4
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Enjoy this wonderful beef dinner that is ready in 20 minutes.
Updated Oct 26, 2010
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Ingredients

  • 1 lb beef tenderloin
  • 2 teaspoons chopped fresh or 1/2 teaspoon dried marjoram leaves
  • 2 teaspoons sugar
  • 1 teaspoon coarsely ground pepper
  • 1 tablespoon vegetable oil
  • 1 cup sliced fresh mushrooms (3 oz)
  • 1 small onion, thinly sliced
  • 3/4 cup beef broth
  • 1/4 cup dry red wine or nonalcoholic wine
  • 1 tablespoon cornstarch

Steps

  • 1
    Cut beef into four 3/4-inch slices. In small bowl, mix marjoram, sugar and pepper; rub on both sides of beef slices.
  • 2
    In 10-inch skillet, heat oil over medium-high heat. Cook beef in oil 3 to 5 minutes, turning once, until brown. Remove beef to serving platter; keep warm.
  • 3
    In drippings in skillet, cook mushrooms and onion over medium-high heat about 2 minutes, stirring occasionally, until onion is crisp-tender.
  • 4
    In small bowl, mix broth, wine and cornstarch; stir into mushroom mixture. Cook over medium-high heat about 2 minutes, stirring constantly, until mixture thickens and boils. Boil and stir 1 minute. Pour over beef.

Expert Tips

  • tip 1
    Slice prep time by purchasing pre-sliced mushrooms; just measure and start cooking!

Nutrition Information

230 Calories, 12g Total Fat, 26g Protein, 6g Total Carbohydrate, 3g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
230
Calories from Fat
100
Total Fat
12g
18%
Saturated Fat
3 1/2g
18%
Trans Fat
0g
Cholesterol
65mg
22%
Sodium
250mg
11%
Potassium
470mg
13%
Total Carbohydrate
6g
2%
Dietary Fiber
0g
0%
Sugars
3g
Protein
26g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
15%
15%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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