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Savory Grilled Pork Tenderloins with Herbed Vegetables

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Savory Grilled Pork Tenderloins with Herbed Vegetables
  • Prep Time 45 min
  • Total Time 45 min
  • Servings 8
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A hearty meal for eight in under an hour? This almost-effortless recipe saves the day!

Ingredients

2
teaspoons onion powder
2
teaspoons dried thyme leaves
1
teaspoon garlic salt
1/2
teaspoon pepper
2
to 2 1/4 lb pork tenderloins
2
tablespoons vegetable oil
2
large red bell peppers, cut into 1/2-inch pieces
16
medium green onions, diagonally sliced (1 cup)
2
medium bulbs fennel, cored, thinly sliced
1/4
teaspoon dried thyme leaves
1/4
teaspoon salt

Directions

  • 1 Heat gas or charcoal grill. In small bowl, mix onion powder, 2 teaspoons thyme, the garlic salt and pepper. Sprinkle thyme mixture on all sides of tenderloins. Immediately place on grill over medium heat. Cover grill; cook 15 to 20 minutes, turning 3 times, until meat thermometer inserted in center reads 160°F.
  • 2 Meanwhile, in 12-inch skillet, heat oil over medium-high heat until hot. Cook remaining ingredients in oil 4 to 7 minutes, stirring frequently, until vegetables are tender.
  • 3 To serve, cut tenderloins into slices. Spoon vegetable mixture over slices.
Tips  

If you're having trouble getting the thyme mixture to stick to the tenderloin, rub a little olive oil on it.

If you can't find fennel bulbs, which have a wonderful subtle anise flavor, substitute onion wedges.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
210
(
Calories from Fat
70
)
Daily Value
Total Fat
8g
12%
(
Saturated Fat
2g
10%
,
Trans Fat
0g
)
Cholesterol
70mg
24%
Sodium
280mg
12%
Potassium
770mg
22%
Total Carbohydrate
8g
3%
(
Dietary Fiber
3g
13%
,
Sugars
3g
)
Protein
27g
Daily Value*:
Vitamin A
30%
30%
Vitamin C
70%
70%
Calcium
6%
6%
Iron
15%
15%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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