Savory Turkey Burgers with Garlicky Mayonnaise

Fire up the grill and enjoy a flavorful burger and French-style mayonnaise without the guilt!

Savory Turkey Burgers with Garlicky Mayonnaise

LiveBetterAmericaRecipe by LiveBetterAmerica

Rated 4.0 Stars
12345Rated 0 Stars
12345
(17)

3

10 minutes

25 minutes

4 sandwiches

Print


Recipe
Recipe
Versions
Nutrition
Tips &
Techniques

Recipe Versions

Put your own twist on this recipe!

To create a version of this recipe, just
or join.

Nutrition Info

  • 1 Sandwich
  • 270
  • 3 1/2g
    (Saturated Fat 1g, Trans Fat 0g)
  • 75mg
  • 520mg
  • 26g
    (Dietary Fiber 4g, Sugars 7g)
  • 34g
  • Percent Daily Value*
  • 4%
  • 4%
  • 8%
  • 15%
  • Exchanges
  • 4
  • 1 1/2
  • Carbohydrate Choices
  • 2

*Percent Daily Values are based on a 2,000 calorie diet.

Tips & Techniques

  • High Altitude (3500-6500 ft):

    No change.

  • Iron is Important

    Turkey and other protein is a source of iron. Iron helps build red blood cells to carry oxygen through the body.

  • Health Twist

    Some hamburger buns are enormous. Look for smaller whole wheat hamburger buns and save some calories.

  • Did You Know?

    No time to heat the grill? Opt for broiling the burgers instead of grilling.

Ingredients

  • Garlicky Mayonnaise
  • 1/4  cup fat-free or reduced-fat mayonnaise
  • 1  teaspoon lemon juice
  • 1/2  teaspoon finely chopped garlic
  • Burgers
  • 1  lb ground turkey breast
  • 1/4  cup quick-cooking oats
  • 1  tablespoon reduced-sodium soy sauce
  • 1  teaspoon salt-free seasoning blend
  • 1  small onion, finely chopped (1/4 cup)
  • 1  egg white
  • 4  whole wheat burger buns, split
  • 4  lettuce leaves
  • 4  tomato slices

Directions

  1. 1Heat gas or charcoal grill. In small bowl, mix mayonnaise, lemon juice and garlic. Cover; refrigerate until serving time.
  2. 2In large bowl, stir turkey, oats, soy sauce, seasoning blend, onion and egg white until well mixed. Shape mixture into 4 patties, about 3/4 inch thick.
  3. 3Place patties on grill. Cook uncovered over medium heat about 15 minutes, turning once, until thermometer inserted in center of patty reads 165°F.
  4. 4Spread 1 tablespoon mayonnaise on bottom of each bun. Place burgers over mayonnaise; top with lettuce, tomatoes and top of buns.

Categories: Course, Main Dishes, Cuisine, Grilling, Turkey, Turkey Burger Recipes

Add a Comment
Rated 4.0 Stars
12345Rated 0 Stars
12345
Please enter a comment.
Post Post
 

Please Sign In

Sorry, we don’t have that username/password in our system. Please try again.
Post Post
Post Post
You must agree to the above terms.
Join Tablespoon
clacey2088
clacey2088 said:

Very yummy this is my go to recipe!

3/5/2013 8:12:54 PM
Anonymous User
Anonymous said:

Very moist. Oatmeal is a great idea.

3/27/2012 3:12:37 PM
triller
triller said:

Very good!

7/6/2010 5:49:29 PM

What's Up?

Close
  • You must supply your name.
  • Please describe the content you found before submitting your report.
  • Send cancel

Please wait while we submit your report...

We’re looking into your concern, and if it violates our policies, we’ll take it down ASAP.

Your confirmation number is . Please reference this number when checking on the status of your report.

Sorry we can’t process your report right now. It could be a technical problem.

Please try again in a few minutes, or visit our Contact Us page for more ways to reach us.

See something fishy? Let us know. We'll take down any content that violates our Community Rules.Report abuse

Latest Blog Posts

previous next

Best. Recipes. Evah.

New Recipes

See All
previous next
 
Contact Us / Privacy Policy / Terms of Use / Community Guidelines / Site Map platefull Advertise on Platefull

Ad Choices Ad Choice
© 2013 Tablespoon.com

Share It: Social

Cancel