Skip to main content

Savory Turkey Burgers with Garlicky Mayonnaise

(0 reviews)
Savory Turkey Burgers with Garlicky Mayonnaise
  • Prep Time 10 min
  • Total Time 25 min
  • Servings 4
  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

Fire up the grill and enjoy a flavorful burger and French-style mayonnaise without the guilt!

Ingredients

Garlicky Mayonnaise

1/4
cup fat-free or reduced-fat mayonnaise
1
teaspoon lemon juice
1/2
teaspoon finely chopped garlic

Burgers

1
lb ground turkey breast
1/4
cup quick-cooking oats
1
tablespoon reduced-sodium soy sauce
1
teaspoon salt-free seasoning blend
1
small onion, finely chopped (1/4 cup)
1
egg white
4
whole wheat burger buns, split
4
lettuce leaves
4
tomato slices

Directions

  • 1 Heat gas or charcoal grill. In small bowl, mix mayonnaise, lemon juice and garlic. Cover; refrigerate until serving time.
  • 2 In large bowl, stir turkey, oats, soy sauce, seasoning blend, onion and egg white until well mixed. Shape mixture into 4 patties, about 3/4 inch thick.
  • 3 Place patties on grill. Cook uncovered over medium heat about 15 minutes, turning once, until thermometer inserted in center of patty reads 165°F.
  • 4 Spread 1 tablespoon mayonnaise on bottom of each bun. Place burgers over mayonnaise; top with lettuce, tomatoes and top of buns.
Tips  

Turkey and other protein is a source of iron. Iron helps build red blood cells to carry oxygen through the body.

Some hamburger buns are enormous. Look for smaller whole wheat hamburger buns and save some calories.

No time to heat the grill? Opt for broiling the burgers instead of grilling.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich
Calories
270
(
Calories from Fat
30
)
Daily Value
Total Fat
3 1/2g
5%
(
Saturated Fat
1g
5%
,
Trans Fat
0g
)
Cholesterol
75mg
26%
Sodium
520mg
22%
Potassium
1280mg
36%
Total Carbohydrate
26g
9%
(
Dietary Fiber
4g
18%
,
Sugars
7g
)
Protein
34g
Daily Value*:
Vitamin A
4%
4%
Vitamin C
4%
4%
Calcium
8%
8%
Iron
15%
15%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
See More  
More To Explore
powered by ZergNet

Comments (0)

Add a Review

From Around the Web

powered by ZergNet