Skip to main content

Savory Turkey Stroganoff

(0 reviews)
Savory Turkey Stroganoff
  • Prep Time 15 min
  • Total Time 30 min
  • Servings 4
  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

Even picky eaters will enjoy this version of a creamy classic. From Prevention® Healthy Cooking.

Ingredients

1
tablespoon olive oil
3/4
lb turkey cutlets, cut into thin strips
2
large shallots, thinly sliced
1
box (10 oz) cremini mushrooms, sliced
1
cup baby carrots, sliced
1
clove garlic, finely chopped
1
teaspoon hot paprika
1/4
teaspoon salt
1
cup Progresso™ reduced-sodium chicken broth (from 32-oz carton)
2
teaspoons tomato paste
2
teaspoons Worcestershire sauce
2
teaspoons cornstarch
1/3
cup fat-free sour cream

Directions

  • 1 In large nonstick skillet, heat 2 teaspoons of the oil over high heat. Add turkey; cook and stir 3 to 4 minutes or until no longer pink and just cooked through. Remove to a plate.
  • 2 Reduce heat to medium-high; add remaining 1 teaspoon oil and shallots to skillet. Cook and stir 1 minute or until shallots begin to soften. Add mushrooms and carrots. Cook and stir 4 minutes or until mushrooms soften. Stir in garlic, paprika and salt; cook and stir 1 minute longer. Remove skillet from heat.
  • 3 In small bowl, stir chicken broth, tomato paste, Worcestershire sauce and cornstarch until blended. Return skillet to medium heat; add broth mixture. Cook, stirring frequently, until the sauce thickens and boils. Simmer 2 minutes. Stir in turkey; cool 1 minute longer or until hot. Remove skillet from heat; stir in sour cream.
Trademarks referred to herein are the properties of their respective owners.
Tips  

Using mushrooms in dishes can add texture and variety with few calories. That's good news for your waistline.

The Sugar Solution Cookbook (2006) p. 276

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
200
(
Calories from Fat
60
)
Daily Value
Total Fat
6g
10%
(
Saturated Fat
1 1/2g
7%
,
Trans Fat
0g
)
Cholesterol
65mg
21%
Sodium
440mg
18%
Potassium
680mg
19%
Total Carbohydrate
13g
4%
(
Dietary Fiber
1g
7%
,
Sugars
4g
)
Protein
22g
Daily Value*:
Vitamin A
110%
110%
Vitamin C
4%
4%
Calcium
6%
6%
Iron
10%
10%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
See More  
More To Explore
powered by ZergNet

Comments (0)

Add a Review

From Around the Web

powered by ZergNet