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Sea Bass with Chilean Green Sauce

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Sea Bass with Chilean Green Sauce
  • Prep Time 35 min
  • Total Time 35 min
  • Servings 4
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Looking for a seafood dinner? Then check out these grilled sea bass fillets served with Chilean green sauce. Perfect if you love Island cuisine.

Ingredients

1/4
cup olive oil
2
small garlic cloves, minced
1
cup loosely packed fresh cilantro
1/4
cup loosely packed fresh parsley
2
tablespoons grated Parmesan cheese
1
tablespoon lemon juice
1/2
small jalapeño chile, seeded, chopped
4
(6-oz.) sea bass fillets

Directions

  • 1 Heat grill. In food processor bowl with metal blade or in blender container, combine oil and garlic; process until garlic is finely chopped. Reserve 2 teaspoons oil-garlic mixture. Add all remaining ingredients except sea bass to food processor; process until mixture is smooth, scraping down sides of bowl if necessary.
  • 2 When ready to grill, brush sea bass with reserved oil-garlic mixture. Place, skin side down, on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 8 to 12 minutes or until fish flakes easily with fork. Do not turn sea bass. Serve sauce over sea bass.
Tips  

To broil sea bass, place, skin side down, on broiler pan; broil 4 to 6 inches from heat using times above as a guide.

In Chile, a green sauce similar to the one in this recipe is served with fish, pork or poultry.

The heat of a chile is concentrated in its seed and membranes. To spice up this recipe, add a few of the chile seeds.

Sea bass describes several varieties of salt-water fish of the drum or grouper family. Sea bass has firm, lean to moderately fat flesh that can be baked, grilled, poached or sautéed.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
340
(
Calories from Fat
170
)
Daily Value
Total Fat
19g
29%
(
Saturated Fat
3g
15%
)
Cholesterol
90mg
30%
Sodium
200mg
8%
Total Carbohydrate
1g
0%
(
Dietary Fiber
0g
0%
,
Sugars
0g
)
Protein
42g
Daily Value*:
Vitamin A
15%
15%
Vitamin C
15%
15%
Calcium
6%
6%
Iron
6%
6%
Exchanges:
6 Very Lean Meat; 3 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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