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Seafood à la King

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Seafood à la King
  • Prep Time 15 min
  • Total Time 15 min
  • Servings 6
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Need a simple meal that you can add your own touches to and satisfy hearty appetites? Try an à la king!

Ingredients

2 1/4
cups Bisquick Heart Smart® mix
3/4
cup fat-free (skim) milk
1
can (18.5 oz) Progresso™ Rich & Hearty New England clam chowder soup
1
cup frozen mixed vegetables
1
package (5 oz) frozen cooked salad shrimp, rinsed, thawed
1
tablespoon Bisquick Heart Smart® mix
1
teaspoon dried dill weed
1/8
teaspoon pepper

Directions

  • 1 Heat oven to 450°F. In medium bowl, stir 2 1/4 cups Bisquick mix and the milk until soft dough forms. Drop by 6 spoonfuls onto ungreased cookie sheet. Bake 10 minutes or until golden brown.
  • 2 Meanwhile, in 2-quart saucepan, mix remaining ingredients. Heat to boiling over medium heat, stirring occasionally.
  • 3 To serve, split biscuits in half; place on 6 individual plates. Spoon generous 1/4 cup hot chowder mixture over bottom of each biscuit. Top with remaining biscuit halves. Spoon 1/4 cup chowder mixture over top of each biscuit.
Tips  

You can use a 6-ounce can of boneless skinless salmon or tuna, drained, for the shrimp.

You can make both the biscuits and the seafood sauce ahead. Refrigerate seafood sauce until serving time, then reheat. Store baked biscuits at room temperature, then warm in the oven or microwave.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
290
(
Calories from Fat
60
)
Daily Value
Total Fat
7g
10%
(
Saturated Fat
1g
4%
,
Trans Fat
0g
)
Cholesterol
50mg
17%
Sodium
780mg
32%
Potassium
200mg
6%
Total Carbohydrate
45g
15%
(
Dietary Fiber
2g
8%
,
Sugars
7g
)
Protein
13g
Daily Value*:
Vitamin A
30%
30%
Vitamin C
2%
2%
Calcium
25%
25%
Iron
20%
20%
Exchanges:
2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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