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Seafood Broccoli Stir-fry

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Seafood Broccoli Stir-fry
  • Prep Time 30 min
  • Total Time 30 min
  • Servings 4
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A mouth-watering shrimp with broccoli stir-fry dinner ready in just 30 minutes!

Ingredients

1
tablespoon oil
3/4
lb. shelled, deveined, uncooked medium shrimp
2
garlic cloves, minced
1/4
cup water
1
(14-oz.) pkg. frozen broccoli florets
1
small onion, chopped
1
teaspoon grated gingerroot
1
tablespoon cornstarch
2
tablespoons soy sauce

Directions

  • 1 Heat oil in large skillet or wok over medium-high heat until hot. Add shrimp and garlic; cook and stir 5 to 6 minutes or until shrimp turn pink, stirring constantly. Remove shrimp from skillet; cover to keep warm.
  • 2 In same skillet, bring water to a boil over medium-high heat. Stir in frozen broccoli, onion and gingerroot. Cook and stir 6 to 8 minutes or until vegetables are crisp-tender. Add warm shrimp.
  • 3 In small bowl, combine cornstarch and soy sauce; blend well. Stir into hot shrimp mixture. Cook, stirring constantly, 1 to 2 minutes or until glaze has slightly thickened and covers all ingredients. If desired, serve with hot cooked rice or pasta.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
150
(
Calories from Fat
45
)
Daily Value
Total Fat
5g
8%
(
Saturated Fat
1g
5%
)
Cholesterol
120mg
40%
Sodium
680mg
28%
Total Carbohydrate
9g
3%
(
Dietary Fiber
3g
12%
,
Sugars
2g
)
Protein
17g
Daily Value*:
Vitamin A
15%
15%
Vitamin C
50%
50%
Calcium
6%
6%
Iron
15%
15%
Exchanges:
2 Vegetable; 2 Very Lean Meat; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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