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Seafood Pasta

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Seafood Pasta
  • Prep Time 30 min
  • Total Time 30 min
  • Servings 6
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Add shrimp mixture to cooked pasta and have it ready in 30 minutes – perfect for a dinner.

Ingredients

12
oz. refrigerated linguine
1
tablespoon olive oil
2
cups chopped onions
3
cups (3 medium) chopped fresh tomatoes or 1 (28-oz.) can whole tomatoes, drained, cut up
1
cup chopped red or green bell pepper
1/2
cup chopped celery
3
large garlic cloves, minced
1
teaspoon dried Italian seasoning
1/2
teaspoon salt
1/4
teaspoon crushed red pepper flakes
1
teaspoon honey or sugar
1
(8-oz.) can no-salt-added tomato sauce
9
oz. (about 1 1/2 cups) shelled, deveined, uncooked small shrimp or uncooked scallops

Directions

  • 1 In Dutch oven or large saucepan, cook linguine to desired doneness as directed on package.
  • 2 Meanwhile, heat oil in large nonstick saucepan over medium heat until hot. Add onions; cook and stir 3 minutes. Add tomatoes, bell pepper, celery and garlic; cook 5 minutes, stirring frequently. Add Italian seasoning, salt, red pepper flakes, honey and tomato sauce; simmer 15 minutes.
  • 3 Drain linguine. Return to Dutch oven; cover to keep warm. Add shrimp to tomato mixture; cook 5 minutes or until shrimp turn opaque. Add shrimp mixture to cooked linguine; toss gently to coat.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 1/2 Cups
Calories
280
(
Calories from Fat
35
)
Daily Value
Total Fat
4g
6%
(
Saturated Fat
1g
5%
)
Cholesterol
105mg
35%
Sodium
290mg
12%
Total Carbohydrate
44g
15%
(
Dietary Fiber
4g
16%
,
Sugars
9g
)
Protein
16g
Daily Value*:
Vitamin A
35%
35%
Vitamin C
70%
70%
Calcium
4%
4%
Iron
20%
20%
Exchanges:
2 1/2 Starch; 2 1/2 Other Carbohydrate; 2 Vegetable; 1 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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