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This recipe is very easy and quick to prepare. Also, the recipe includes Diabetic Exchanges
Recipe by Mysty
This recipe has not been rated
Prep Time
30min
Total Time
1hr20min
Servings
4main dish or 8 side dish servings
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in a 1-1/2 qt. baking dish coated with nonstick cooking spray combine:
cooked rice, chopped onion and chopped chilies mix well
In a bowl combine clams and milk, pour over rice mixture and stir into rice mixture, sprinkle with the bread crumbs and cheese
Bake, uncovered at 359 degrees for 45 minutes
DIABETIC EXCHANGES:
One 1/2 cup serving prepared with evaporated milk equals 2 starch, 1 lean meat
Also, instead of clams, you may substitute 1 can tuna or salmon (6-1/2 oz size can) or even Diced cooked chicken breast about 1 boneless skinless piece
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This recipe was submitted by a member and has not been tested in our kitchen.
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