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Seaside Chex Mix

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Seaside Chex Mix
  • Prep Time 15 min
  • Total Time 15 min
  • Servings 18
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A microwavable version of the ever-popular Chex cereal snack mix uses seafood seasoning for a new twist to give it a taste of Maryland.

Ingredients

3
cups Corn Chex™ cereal
3
cups Rice Chex™ cereal
2
cups sea salt and pepper pretzel pieces
2
cups salted mixed nuts
6
tablespoons butter or margarine
2
tablespoons Worcestershire sauce
4
teaspoons seafood seasoning

Directions

  • 1 In large microwavable bowl, mix cereals, pretzel pieces and nuts.
  • 2 In 1-cup microwavable measuring cup, microwave butter uncovered on High about 40 seconds or until melted. Stir in Worcestershire sauce and seafood seasoning. Pour over cereal mixture; stir until evenly coated.
  • 3 Microwave uncovered on High 3 to 4 minutes, thoroughly stirring after every minute. Spread on two 15x10x1-inch pans or paper towels to cool. Store in airtight container.
Tips  

Add fish-shaped crackers to make this snack mix a favorite with the kids.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
190
(
Calories from Fat
110
)
Daily Value
Total Fat
12g
18%
(
Saturated Fat
3 1/2g
18%
,
Trans Fat
0g
)
Cholesterol
10mg
3%
Sodium
330mg
14%
Potassium
130mg
4%
Total Carbohydrate
16g
5%
(
Dietary Fiber
2g
8%
,
Sugars
2g
)
Protein
3g
Daily Value*:
Vitamin A
6%
6%
Vitamin C
0%
0%
Calcium
4%
4%
Iron
20%
20%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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