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Seasoned Ground Beef

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Seasoned Ground Beef
  • Prep Time 15 min
  • Total Time 15 min
  • Servings 8
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Onion powder combines with oregano leaves, salt and pepper to take ground beef from plain to perfect.

Ingredients

2
lb lean (at least 80%) ground beef
1
teaspoon onion powder
1
teaspoon salt
2
teaspoons dried oregano leaves
1/2
teaspoon pepper

Directions

  • 1 In 12-inch nonstick skillet, cook all ingredients over medium-high heat 8 to 10 minutes, stirring frequently, until beef is thoroughly cooked; drain.
  • 2 To use within 3 days, spoon into 2 (3-cup) containers; cover and refrigerate. Or to freeze until ready to use, spoon into 2 (3-cup) freezer containers; cover and freeze for up to 3 months.
Tips  

What's quicker than cooking ground beef? Cooking a big batch of meat and freezing it for those nights when you're really short on time. This seasoned meat (makes 4 to 5 cups) can be added to spaghetti sauce. The mixture can be frozen for up to three months.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
310
(
Calories from Fat
180
)
Daily Value
Total Fat
20g
31%
(
Saturated Fat
8g
39%
,
Trans Fat
1 1/2g
)
Cholesterol
115mg
38%
Sodium
560mg
23%
Potassium
350mg
10%
Total Carbohydrate
0g
0%
(
Dietary Fiber
0g
0%
,
Sugars
0g
)
Protein
32g
Daily Value*:
Vitamin A
4%
4%
Vitamin C
0%
0%
Calcium
4%
4%
Iron
20%
20%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.
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