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Senate Bean Soup

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Senate Bean Soup
  • Prep Time 20 min
  • Total Time 4 hr 35 min
  • Servings 8
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Choose to make your dinner on stovetop or slow cooker with this hearty soup made using pork and beans.

Ingredients

2
cups dried navy beans (1 lb), sorted and rinsed
12
cups water
1
ham bone, 2 lb ham shanks or 2 lb smoked pork hocks
2 1/2
cups mashed potatoes
2
teaspoons salt
1/4
teaspoon pepper
1
large onion, chopped (1 cup)
2
medium stalks celery, chopped (1 cup)
1
clove garlic, finely chopped

Directions

  • 1 In 4-quart Dutch oven, heat beans and water to boiling. Boil uncovered 2 minutes; remove from heat. Cover and let stand 1 hour.
  • 2 Add ham bone. Heat to boiling; reduce heat. Cover and simmer about 2 hours or until beans are tender.
  • 3 Stir in remaining ingredients. Cover and simmer 1 hour.
  • 4 Remove ham bone; let stand until cool enough to handle. Remove ham from bone. Remove excess fat from ham; cut ham into 1/2-inch pieces. Stir ham into soup.
Tips  

Add 1 can (4.5 oz) chopped green chiles, 1 tablespoon chili powder and 1 teaspoon ground cumin with remaining ingredients in step 3. Top soup with salsa if desired.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
330
(
Calories from Fat
90
)
Daily Value
Total Fat
10g
15%
(
Saturated Fat
3g
15%
,
Trans Fat
1g
)
Cholesterol
15mg
6%
Sodium
960mg
40%
Potassium
730mg
21%
Total Carbohydrate
45g
15%
(
Dietary Fiber
9g
37%
,
Sugars
5g
)
Protein
16g
Daily Value*:
Vitamin A
4%
4%
Vitamin C
6%
6%
Calcium
10%
10%
Iron
20%
20%
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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