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Sesame Buttered Broccoli

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Sesame Buttered Broccoli
  • Prep Time 10 min
  • Total Time 15 min
  • Servings 4
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Side dish ready in 15 minutes! Check out this crisp-tender broccoli recipe flavored with soy sauce. Perfect if you love Asian cuisine.

Ingredients

1 1/2
pounds broccoli, cut into 1 1/2-inch pieces (about 4 cups)
2
tablespoons butter or margarine, melted
2
teaspoons soy sauce
1
teaspoon sesame seed, toasted
1/2
teaspoon sesame oil

Directions

  • 1 In 2-quart saucepan, heat 1 inch water to boiling. Add broccoli. Heat to boiling. Boil uncovered 4 to 6 minutes or until crisp-tender; drain well. Return broccoli to saucepan.
  • 2 Meanwhile, in small bowl, stir remaining ingredients until well mixed. Pour butter mixture over hot broccoli; toss to coat.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
100
(
Calories from Fat
60
)
Daily Value
Total Fat
7g
11%
(
Saturated Fat
3g
15%
,
Trans Fat
0g
)
Cholesterol
15mg
5%
Sodium
220mg
9%
Potassium
350mg
10%
Total Carbohydrate
6g
2%
(
Dietary Fiber
4g
15%
,
Sugars
0g
)
Protein
3g
Daily Value*:
Vitamin A
30%
30%
Vitamin C
80%
80%
Calcium
6%
6%
Iron
6%
6%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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