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Sesame Flank Steak

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Sesame Flank Steak
  • Prep Time 25 min
  • Total Time 25 min
  • Servings 6
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Enjoy beef flank steak with bold flavors of red wine, sesame, ginger, black pepper and garlic – a flavorful dinner that’s ready in 25 minutes!

Ingredients

1
lb. beef flank steak
3/4
cup dry red wine
2
tablespoons sesame oil
2
teaspoons grated gingerroot
1/8
teaspoon freshly ground black pepper
3
garlic cloves, minced

Directions

  • 1 Score steak diagonally across grain on both sides, forming diamond pattern. In shallow dish or resealable plastic food storage bag, combine wine, oil, gingerroot, pepper and garlic; mix well. Add steak; turn to coat. Let stand at room temperature for 15 minutes to marinate, or refrigerate several hours or overnight.
  • 2 Spray broiler pan with nonstick cooking spray. Remove steak from marinade; place steak on sprayed pan. Discard marinade.
  • 3 Broil 4 to 6 inches from heat for 10 to 15 minutes or until of desired doneness, turning once. Cut steak diagonally across grain into thin slices.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
160
(
Calories from Fat
90
)
Daily Value
Total Fat
10g
15%
(
Saturated Fat
3g
15%
)
Cholesterol
30mg
10%
Sodium
30mg
1%
Total Carbohydrate
1g
0%
(
Dietary Fiber
0g
0%
,
Sugars
0g
)
Protein
12g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
8%
8%
Exchanges:
2 Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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