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Sesame Ginger Chicken Sandwich

S Caron Recipe by
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Sesame Ginger Chicken Sandwich
  • Prep Time 5 min
  • Total Time 50 min
  • Servings 4
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Sesame Ginger Chicken Sandwich

An easy, fresh sandwich with sesame ginger marinated chicken.

Ingredients

1
lb raw thin-sliced chicken breast cutlets
1
cup sesame ginger marinade
Bread or rolls for 4 sandwiches
1
cup shredded carrots
1/2
cucumber, peeled and thinly sliced

Directions

  • 1 Place the chicken in a resealable bag with the sesame ginger marinade. Seal and shake lightly. Marinate in the fridge for 30 minutes.
  • 2 Heat a large skillet over medium heat. Spray with cooking oil spray and add the chicken, discarding any leftover marinade. Cook the chicken 5-8 minutes per side, until cooked through.
  • 3 Make the sandwiches: Arrange carrots and cucumbers on a slice of bread or half a roll. Top with chicken and close with another slice of bread or roll half.
  • 4 Enjoy.
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Sesame Ginger Chicken Sandwich

As prepared by S Caron,

Everyone’s always looking for that one little secret that will magically help them lighten up meals with minimal effort. Well, guess what? I have one:  Eat more veggies on your sandwiches.


Loading up sandwiches with sliced cucumbers, thin peppers, carrots, lettuce, tomato and more adds flavorful bulk to the sandwich without adding a lot of calories. And seriously, when you layer on a bunch of your favorite vegetables, that sandwich will feel downright decadent.

Vegetable Chicken Sandwich Recipe

Try it. It’s such an easy thing. In fact, if you want to try it but aren’t sure what sandwich to make, try my Sesame Ginger Chicken Sandwich.

Chicken Sandwich Recipe with Ginger Sauce

It’s a tender, juicy marinated chicken breast with carrot shreds and cucumbers on whatever bread or roll you want. If you want to keep those calories down, choose a flat bread or flat roll with low calories. They often have about 100 calories each and are hearty enough to accommodate a sandwich like this.

If you are making this for work, make the marinated chicken the night before (it needs to marinate for about 30 minutes) and then either reheat it at work and assemble the sandwich or eat it cold. It’s delicious either way.

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Sarah W. Caron (aka scaron) loves a sandwich piled high with veggies. She blogs about food at Sarah’s Cucina Bella. See her Tablespoon profile for more recipe ideas!

What’s your best tip for lightening up lunch?

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Nutrition Information 
No nutrition information available for this recipe
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