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Sesame Noodle Salad

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Sesame Noodle Salad
  • Prep Time 15 min
  • Total Time 25 min
  • Servings 12
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Dress up soba noodles and veggies with a classic Asian dressing of sesame oil, ginger, soy sauce, rice vinegar and garlic.

Ingredients

Sesame Dressing

3
tablespoons vegetable oil
3
tablespoons soy sauce
1
tablespoon balsamic or rice vinegar
1
tablespoon sesame oil
4 1/2
teaspoons sugar
1 1/2
teaspoons grated gingerroot
1/2
teaspoon garlic powder
1/8
teaspoon ground red pepper (cayenne)

Salad

8
to 9 oz uncooked soba (buckwheat) noodles or angel hair pasta
2
medium carrots, shredded (1 cup)
1
small cucumber, cut lengthwise in half, then cut crosswise into thin slices (1 cup)
2
medium green onions, thinly sliced (2 tablespoons)
1
tablespoon sesame seed, toasted

Directions

  • 1 In small bowl, stir all dressing ingredients until well mixed; set aside.
  • 2 In 4-quart Dutch oven, heat 2 quarts water to boiling. Cook soba noodles in boiling water 6 to 8 minutes or until tender; drain and rinse with cold water. If using angel hair pasta, cook as directed on package; drain and rinse with cold water.
  • 3 In large serving bowl, toss noodles, dressing and remaining salad ingredients. Cover and refrigerate until serving.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
120
(
Calories from Fat
45
)
Daily Value
Total Fat
5g
8%
(
Saturated Fat
1g
4%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
230mg
10%
Potassium
65mg
2%
Total Carbohydrate
16g
5%
(
Dietary Fiber
2g
7%
,
Sugars
2g
)
Protein
3g
Daily Value*:
Vitamin A
8%
8%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
4%
4%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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