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Sesame Shrimp and Apple Salad

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Sesame Shrimp and Apple Salad
  • Prep Time 10 min
  • Total Time 15 min
  • Servings 2
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Bloggers Adam and Joanne Gallagher from Inspired Taste, top baby lettuce with tart green apple, red bell pepper and shrimp.

Ingredients

8
uncooked large shrimp, peeled, deveined
Wooden skewers
Cooking spray
1/4
teaspoon salt
Freshly ground black pepper
2
teaspoons cider vinegar
1
teaspoon olive oil
1
teaspoon honey
1/2
teaspoon toasted sesame oil
1/2
teaspoon reduced-sodium soy sauce
3
cups baby lettuce leaves
1
Granny Smith apple, cut into thin matchsticks
1/2
red bell pepper, cut into thin matchsticks

Directions

  • 1 Heat oven to 400°F. Line cookie sheet with cooking parchment paper or foil.
  • 2 Thread shrimp onto skewers, 2 to 4 per skewer. Spray shrimp evenly with cooking spray. Sprinkle with salt and pepper. Bake 5 to 8 minutes or until shrimp are pink.
  • 3 Meanwhile, in small bowl, beat vinegar, olive oil, honey, sesame oil and soy sauce with whisk until well blended.
  • 4 In large bowl, toss lettuce, apple and bell pepper with dressing. Divide salad evenly between 2 serving plates. Top each with shrimp.
Tips  

Use your favorite store-bought dressing.

Replace shrimp with cooked chicken breast.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
140
(
Calories from Fat
40
)
Daily Value
Total Fat
4 1/2g
7%
(
Saturated Fat
1/2g
3%
,
Trans Fat
0g
)
Cholesterol
50mg
17%
Sodium
580mg
24%
Potassium
310mg
9%
Total Carbohydrate
19g
6%
(
Dietary Fiber
3g
14%
,
Sugars
14g
)
Protein
6g
Daily Value*:
Vitamin A
100%
100%
Vitamin C
80%
80%
Calcium
6%
6%
Iron
4%
4%
Exchanges:
0 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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