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Shake-it-Up Salad

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Shake-it-Up Salad
  • Prep Time 15 min
  • Total Time 15 min
  • Servings 1
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Stress free chicken and vegetable tossed salad ready in 15 minutes - perfect for dinner.

Ingredients

2
tablespoons French salad dressing
1/4
cup cubed cooked chicken (1 ounce)
2
tablespoons shredded Cheddar cheese
1/2
of a small carrot
1
cup torn prewashed salad greens

Directions

  • 1 In 1-quart plastic container with tight-fitting lid, layer ingredients in order given. Cover tightly. Refrigerate.
  • 2 When ready to serve, shake container to toss salad.
Tips  

Instead of using the grater to shred the carrots yourself, you can buy them already shredded in a bag in the vegetable area at the grocery store.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 serving
Calories
250
(
Calories from Fat
150
)
Daily Value
Total Fat
17g
26%
(
Saturated Fat
5g
25%
,
Trans Fat
0g
)
Cholesterol
40mg
13%
Sodium
530mg
22%
Potassium
400mg
11%
Total Carbohydrate
11g
4%
(
Dietary Fiber
2g
8%
,
Sugars
8g
)
Protein
13g
Daily Value*:
Vitamin A
120%
120%
Vitamin C
10%
10%
Calcium
10%
10%
Iron
8%
8%
Exchanges:
2 Lean Meat; 2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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