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Shanghai Chicken and Noodles

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Shanghai Chicken and Noodles
  • Prep Time 15 min
  • Total Time 25 min
  • Servings 6
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Delicious 30-minute dinner? You can do it with chicken breasts and four other ingredients!

Ingredients

1 1/4
pounds boneless skinless chicken breasts, cut into 1/4-inch slices
12
ounces uncooked fettuccine
1
bag (1 pound) fresh (refrigerated) stir-fry or chop suey vegetables (about 5 cups)
1
cup sliced mushrooms (3 ounces)
1/4
cup hoisin sauce

Directions

  • 1 Cook and drain fettuccine as directed on package.
  • 2 Meanwhile, spray nonstick wok or 12-inch skillet with cooking spray; heat over medium-high heat. Add chicken; cook and stir 3 to 4 minutes or until brown. Add vegetables and mushrooms; cook and stir about 3 minutes or until vegetables are crisp-tender and chicken is no longer pink in center.
  • 3 Stir hoisin sauce into chicken mixture. Heat to boiling, stirring constantly. Boil and stir 1 minute. Add fettuccine; toss until well coated and heated through.
Tips  

Try 1 1/4 pounds pork tenderloin, cut into 1/4-inch slices, in place of the chicken.

Hoisin sauce is a thick, reddish brown sauce also referred to as Peking sauce. Made from a mixture of soybeans, garlic, chile peppers and various spices, the sauce has many applications in Asian cooking. Look for it in the ethnic foods section or with the bottled condiments in your supermarket.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
385
(
Calories from Fat
65
)
Daily Value
Total Fat
7g
0%
(
Saturated Fat
2g
0%
)
Cholesterol
115mg
0%
Sodium
270mg
0%
Total Carbohydrate
51g
0%
(
Dietary Fiber
5g
0%
)
Protein
35g
Daily Value*:
Vitamin A
66%
66%
Vitamin C
2%
2%
Calcium
6%
6%
Iron
22%
22%
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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