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Sheet-Pan Italian Chicken, White Beans and Spinach for Two

(1 review)
Sheet-Pan Italian Chicken, White Beans and Spinach for Two
  • Prep Time 10 min
  • Total Time 35 min
  • Servings 2
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Cook dinner for two without the waste! Fast-cooking chicken, flavorful beans and bold greens make this all-on-one meal a total no-brainer.

Ingredients

Chicken

2
boneless skinless chicken breasts (6 to 7 oz each)
1
tablespoon olive oil
1
teaspoon Italian seasoning
1/8
teaspoon salt

Beans and Spinach

1
can (15 oz) Progresso™ cannellini beans, drained, rinsed
2
cups baby spinach leaves
1
tablespoon olive oil
1/4
teaspoon crushed red pepper flakes
1/8
teaspoon salt
1/2
cup mozzarella cheese pearls (1/2-inch balls)
1/4
cup shredded Parmesan cheese

Directions

  • 1 Heat oven to 425°F. Spray 15x10x1-inch pan with cooking spray. Rub chicken breasts with 1 tablespoon olive oil, then rub in Italian seasoning and 1/8 teaspoon salt. Place on pan. Roast 15 to 18 minutes or until juice of chicken is clear when center of thickest part is cut (at least 165°F).
  • 2 In medium bowl, mix beans, spinach, 1 tablespoon olive oil, the pepper flakes and 1/8 teaspoon salt. Arrange around baked chicken in pan. Top bean mixture with mozzarella cheese pearls. Sprinkle chicken with Parmesan cheese. Bake 2 to 4 minutes or until cheese begins to melt and spinach is slightly wilted.
Tips  

Experiment with different canned beans and baby greens – such as black beans and baby kale or chickpeas and baby arugula.

Can’t take the heat? Swap ground black pepper for the red pepper flakes.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
640
(
Calories from Fat
280
)
Daily Value
Total Fat
31g
48%
(
Saturated Fat
11g
55%
,
Trans Fat
0g
)
Cholesterol
145mg
48%
Sodium
1270mg
53%
Potassium
520mg
15%
Total Carbohydrate
28g
9%
(
Dietary Fiber
8g
34%
,
Sugars
0g
)
Protein
61g
Daily Value*:
Vitamin A
70%
70%
Vitamin C
8%
8%
Calcium
50%
50%
Iron
30%
30%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 6 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 4 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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