Sheet-Pan Italian Chicken, White Beans and Spinach for Two
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Prep 10min
Total35min
Servings2
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Cook dinner for two without the waste! Fast-cooking chicken, flavorful beans and bold greens make this all-on-one meal a total no-brainer.
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Ingredients
Chicken
2
boneless skinless chicken breasts (6 to 7 oz each)
1
tablespoon olive oil
1
teaspoon Italian seasoning
1/8
teaspoon salt
Beans and Spinach
1
can (15 oz) Progresso™ cannellini beans, drained, rinsed
2
cups baby spinach leaves
1
tablespoon olive oil
1/4
teaspoon crushed red pepper flakes
1/8
teaspoon salt
1/2
cup mozzarella cheese pearls (1/2-inch balls)
1/4
cup shredded Parmesan cheese
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Steps
1
Heat oven to 425°F. Spray 15x10x1-inch pan with cooking spray. Rub chicken breasts with 1 tablespoon olive oil, then rub in Italian seasoning and 1/8 teaspoon salt. Place on pan. Roast 15 to 18 minutes or until juice of chicken is clear when center of thickest part is cut (at least 165°F).
2
In medium bowl, mix beans, spinach, 1 tablespoon olive oil, the pepper flakes and 1/8 teaspoon salt. Arrange around baked chicken in pan. Top bean mixture with mozzarella cheese pearls. Sprinkle chicken with Parmesan cheese. Bake 2 to 4 minutes or until cheese begins to melt and spinach is slightly wilted.
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Expert Tips
tip 1
Experiment with different canned beans and baby greens – such as black beans and baby kale or chickpeas and baby arugula.
tip 2
Can’t take the heat? Swap ground black pepper for the red pepper flakes.
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Nutrition Information
640 Calories, 31g Total Fat, 61g Protein, 28g Total Carbohydrate, 0g Sugars
